Cultivating the Brahma Viharas as an Insight Practice

Mon, Oct 21, 2019 9:30 AM 09:30 Mon, Nov 18, 2019 11:30 AM 11:30
New York Insight Meditation Center (map)
Google Calendar ICS

As we cultivate lovingkindness (metta), compassion (karuna), joy (mudita) and equanimity (upekkha) we naturally come against the boundaries of our heart. Bringing mindful attention and kindness to these edges, we gain a lot of insight into the characteristics of existence.

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The Heart of the Matter: Lovingkindness Practice

Jul

10:00 AM10:00

The Heart of the Matter: Lovingkindness Practice

Monday, July 15, 2019
10:00 AM 12:00 PM 10:00 12:00
Marlene Meyerson JCC in Manhattan (map)
Google Calendar ICS

If you are new or relatively new to Lovingkindness (metta) practice, this course will provide a solid foundation for practice and investigation. If you are more experienced in Lovingkindness practice and want to deepen your understanding of metta as an insight practice, this course will provide an opportunity to investigate the insights that arise as we cultivate a heart and mind less prone to greed, hatred and delusion.

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Cultivating the Brahma Viharas as an Insight Practice

The Heart of the Matter: Lovingkindness Practice