a meditation teacher and healer committed to creating an integrated and mindful approach to healing

Upcoming Mindfulness Based Stress Reduction Courses

Featured
In Person: Wednesday mornings Mindfulness Based Stress Reduction through New York Insight Meditation Center
Oct 9
In Person: Wednesday mornings Mindfulness Based Stress Reduction through New York Insight Meditation Center

The traditional 8-week Mindfulness Based Stress Reduction course.

Live Online: Tuesday evenings: Mindfulness Based Stress Reduction through Mindfulness and Health Institute
Jan 21
Live Online: Tuesday evenings: Mindfulness Based Stress Reduction through Mindfulness and Health Institute

The traditional 8-week Mindfulness Based Stress Reduction course.

Save the dates: In person!!! The Interpersonal Mindfulness Program
Jan 30
Save the dates: In person!!! The Interpersonal Mindfulness Program

Other offerings …

Meditation courses - Elaine Retholtz
NYIMC Community Gathering: In-Person or Online
Dec 4
NYIMC Community Gathering: In-Person or Online

Join me as we gather together in person or online to practice and reflect!

MBSR Teacher Training Opportunities

Featured
Online, Via Zoom: Fall 2024 MBSR Teacher Training: MBSR Intensive Practice and Teaching (IPT)
Oct 19
Online, Via Zoom: Fall 2024 MBSR Teacher Training: MBSR Intensive Practice and Teaching (IPT)
Online, Via Zoom: Winter 2025 MBSR Essentials - Teacher Training
Jan 17
Online, Via Zoom: Winter 2025 MBSR Essentials - Teacher Training
Group Practice and Teaching: Teaching as Practice (GPT / TAP) - MBSR Teacher training for Qualified MBSR Teachers
Jan 24
Group Practice and Teaching: Teaching as Practice (GPT / TAP) - MBSR Teacher training for Qualified MBSR Teachers